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Simple Hatha to wake the body - suitable for beginners

Ten Minute Nidra Body Scan for relaxation

Otago for balance & Strength for those 65yr+

Disclaimer: no responsibility of liability will be taken by Jo Moore of TBIS should accident, injury or illness occur as a result of following the content of these videos. Yoga should only be undertaken if you are relatively fit and well. If you are unsure you should always seek the guidance of your doctor.

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