“Hello! How are you?” How many times a day does that get asked of you? Do you answer honestly?! Take a moment and check in with your...

Did you know, 91% of adults in the uk have experienced some level of ‘burnout’ in the last year? That’s a staggering amount of people not...

Goodness how time flies! Yet here we are, on the eve of Spring Equinox already. ARE you ready?! There have been some pretty big plot...

As the sun set on July and we stepped into August, I couldn’t help but wonder: where’s MY excitement at the new month, new energies, next...

Do you get SAD? Are you dreaming of summer sun, warm sand between the toes, blue skies? I know I am! It's been a particularly cold and...

I can honestly say, I've never needed a yogic mindset more than in 2023! I've never needed Savasana more, either! For those of you...

We're living in strange times. In our post pandemic, post Brexit world there have been a lot of changes for many of us in a short space...

If, like me, back in my 20s, you've grown quickly addicted to the joy and peace yoga simultaneously brings you, you've possibly also...

Doesn't time fly! As I sit waiting for the printer to churn out its admin, I've taken to the window seat for a bit of nosing and some...

How do I possibly begin to sum up the seven days of life?! Well....I'll start at the end, if I may, and it might help build the picture...

Thanks so much to those of you who continued to attend whilst I took time out to reject and review some exciting projects we have coming...

We're living in strange times. In our post pandemic, post Brexit world there have been a lot of changes for many of us in a short space...

I'm not going to lie: way back when I didn't know my savasana from my tadasana my teacher would clap her hands gleefully from the front...

So, this week's theme is inspired by the MISplaceent of a dot. Yup, I can find yoga in everything! Last week the website I'd lovingly...

Hello world! Again. I say again because I've previously written a Blog, and I pop up in 'Lives' on FB and now Insta all the time. But...