Course Syllabus Information
Chair Yoga 60hrs – Syllabus
Module one
Yoga and it’s roots, benefits and core principles – up to 30% of the course will see us study the adaptions and modifications of poses in/from a chair
Module two
The TBIS chair yoga class model – up to 60% of the course will be focussed on how to plan a well structured session which includes all elements required to make this Yoga and not simply ‘exercise’
Module three
Breathwork, mudra and meditation
Module four
Health and safety considerations - to include first aid recommendations – 10% of your learning will ensure your policies in H&S are well considered
Module five
Best practice in business - to include insurance, booking systems, DBS & data protection
£475
200Hours Yoga Teacher Training
Syllabus
Taken over one year, twice a month, with opportunities to teach 'in house' at the studios, this course is perfect if you're looking to deepen your understanding of Yoga and/or teach others!
Module One: Asana, Pranayama practise including safety, counterposes, variations
Module Two: Teaching Methodology and Pedagogy including vinyasa, pace, voice and planning techniques
Module Three: Physiology and anatomy including how Yoga enhances the main functions of the body
Module Four: Self Development including classical and modern spiritual texts of Yoga, meditation and self practise – this will include a project on a Yoga theme or subject of your choice
Module Five: Energy Work including chakras, sound, Yogic cleansing practices, bandhas etc
Module Six: Practical – an opportunity to lead a class in studio – regular practice will be available in training sessions with course colleagues
NB to enrol on this course, please write a brief introduction to Jo at info@thebreatheinspace.co.uk explaining your interest and credentials
£170pcm
payment plan available!
£1700
10% off
if paid in full!
Book 6 month philosophy only for £950!
£475
Kids Yoga 60hrs
Syllabus
Module 1
•How Yoga benefits Kids incl physiology & anatomy, 31 Key Poses & Safety & other considerations
Module 2
•The TBIS Kids Yoga class format
Module 3
•TBIS Yoga for kids games
Module 4
•Breathing techniques
Module 5
•Meditation techniques
Module 6
putting it all together - planning and delivery
NB this course is for those either already qualified in Yoga teaching, who hold a teaching qualification (primary or secondary) or who have significant experience leading kids' groups and classes. As we will work with children in some instances it is also vital you have an up to date DBS check.