Requilibrium: Corporations & Community Groups
The Full Story
46% of working parents are actively anxious about their children's mental health, costing UK employers £8 billion annually in performance drop-offs.
We offer:
Parent-Child Somatic Co-Regulation Workshops for Corporate Workforces.
Requilibrium™ is a programme for recalibrating resilience. Based on 20 years of lived experience, extensive training in Neuro Lingustic programming, Yoga, QiGong, and wellbeing practises like Breathwork & EFT (tapping) it helps individuals identify, recover from and prevent
BURNOUT, STRESS, ANXIETY & GRIEF. ​
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With Corporations losing billions to long term absenteeism from Muscular Skeletal issues, Mental Health concerns and Workplace Burnout amongst the workforce, there has never been a better time to offer Requilibrium to bigger groups - this programme is PROVEN to have impact and provides strong ROI: preventative shifts drive a massive £5.60 return for every £1 spent.
We're 'back to full normal' post Covid, six years on, but the mental health of the nation is still one of the biggest health crises we face. Plus, up to 3million of us are said to be suffering Fibromyalgia, 9.5million chronic inflammation and a staggering 28 million live with chronic pain. Not only to we owe it to our ever fluctuating economy to help those struggling, we owe it to our society as a whole. The bottom line, I believe is:
We deserve to be happier!
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MY VISION: A WORLD WHERE PEOPLE ARE SUPPORTED TO THRIVE,
NOT SIMPLY PUSHED TO PERFORM
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Where Requilibrium™ differs from other workplace wellbeing packages, is in its bespoke and targeted nature. EVERY package helps 'big picture' vision meet 'day to day awareness and roll out'. It is tailored to EVERY team, too, to specifically target their needs, their 'hotspots' for absenteeism and prevent the health issues typical to their role. ​​​
An example package looks like:
Phase One: audit and identify need - is absenteeism or presenteeism more the issue?​ Plan with leadership targeting groups with significant need
Phase Two: educating the teams in Nervous System indicators, the Burnout Cycle, World Health statistics and preventative measures
Phase Three: roll out of the programme of eg micro movement, desk based happy habits & daily routines for building resilience
Phase Four: monitor and review impact - vital for reducing absenteeism, boosting morale and increasing productivity.
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NB This can be a 4 week commitment or a year long partnership. We can also offer online access to those working from home.
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'The sessions have been amazing, there isn't anything I would change. We did an array of things that have helped me feel calm and relaxed, and have been able to use the techniques learned at home, both in my caring role and just for my own wellbeing and welfare. If I was being selfish, I would say I just wish the course went on longer!'
This is an 8 week programme, suitable for all workforces and community groups not looking to add training or ongoing support to their Requilibrium™ package.
