11:45 Wednesday Chair Yoga

Service Description

One of my main teaching mantras is: Yoga is for ALL. Chair Yoga enables those less steady of their feet to access the benefits Yoga brings, without having to get up and down off the floor. You will learn breathing techniques, meditation techniques and adapted Yoga Asana (poses) in this very popular session. NB we regret that our toilets are currently inaccessible by wheelchair and classes are 18yrs+ only - many thanks for your understanding