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Time to reflect

Thanks so much to those of you who continued to attend whilst I took time out to reject and review some exciting projects we have coming up in 2023. It's made me do some serious looking back at the experiences had and lessons learned on my yogic journey this far!

I've now been teaching Yoga for nearly 9 years! It really seems like only yesterday since I began. And I've been offering Reiki healing for 12 years! Wow! What a lot of energy work that all is. Not only for you, my loyal and highly valued clients, but for me, too!

In 2023 I embark upon a path I've longed for, been striving ever closer towards and which promises to be as much of an adventure as the last madcap inspirations I've been sent by the universe! Reflecting back on all I've learned as a teacher and Reiki practitioner, and subsequently Master, to this point, I can honestly say there's not one thing I'd do differently! All the lessons I've been given have gotten me to this joyful place and I can't wait to share with you those next steps....but not quite yet!

For now....what's on at TBIS as we head towards Christmas?!

Quite a lot as it happens!

This weekend we have not one, not two, but THREE events at TBIS to bring you some cheer amidst the grey of November's rainy days!

First up: our very first networking event for small businesses. Wellness is OUR thing, what's yours?? We want to chat with like minded entrepreneurs! We want to get inspired! We want to inspire in return! Join us, FREE, 4:30-6:30 for a chat and a share and, who knows, maybe a collaboration or two?!

Next, and straight after the networking, is our weekly Sound Bath. 7:00-8:00 with JoJo sounds, you'll be lulled, soothed, calmed and rested. No need to bring a thing-we have all the cushions and blankets you'll need!

And last but by no means least, Saturday is the next Open Day at TBIS. We have Lisa selling crystals, Claire sharing makeup for camouflage, Jess giving info on her new venture and the TBIS crew selling gifts and giving mini treatments. There's free hot teas too!

Saturday December 3rd is our inner rhythm dance workshop. NO you don't need to be a 'good' dancer or be able to follow a routine! You just need your courage and the ability to move! Movement is medicine. Join me and Ashleigh for a taste of it! 10:30-12:00 and bookable online at our bookings page!

And, hot off the press, our Winter Solstice Celebration, which will launch us into the Christmas holidays and bring some closure and healing to the year just passed. Thursday December 22 from 11am-4pm: yoga, meditation, mindfulness, sound, Nidra and Circle all winter themed and designed to ground you and get into hibernation mode! Including a nourishing lunch this delicious day of rest will be £88pp booked online BUT if you'd like to come and message Jo on BEFORE December 5th, your place will cost just £75!

And, alongside all these offerings are Ash and Phi's delicious circles, running through December, January and February and bookable at

What a choice! What a way to end the year! Reflecting on just how far we've come here at TBIS feels super special this time around. Warmest wishes to you all as we enter festive season and much love for the New Year!


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