Where soul work meets embodied practice
Welcome!
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Rediscover a profound sense of well-being, one calibration at a time!
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Welcome to The Breathe in Space.
I'm Jo: Coach, Teacher & Yoga Teacher Trainer.
My role is to guide individuals through the deeper layers of personal transformation, helping them reconnect with their inner wisdom, emotional truth, and authentic sense of Self. My work supports those who are ready to move beyond surface-level change and step into a more aligned, meaningful way of living through somatic awareness and nervous system regulation.
Whether that's in your weekly Kingsthorpe Yoga class, receiving feedback after Reiki, working with me on a Breakthrough Day (Mindset Coaching) or signing up to train in Yoga or Healing, I create a compassionate, grounded space where clients can explore who they are beneath expectations, conditioning, and self-doubt.
A Sanctuary for Personal Transformation in Northampton.
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“Atha Yoga Anushasanam — Now, the practice begins.” — Patanjali 1.1
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Why Practice with me?
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The Expert Educator: With two and a half decades in education, I don't just "show" you poses; I teach you the functional anatomy and the energetic "why" behind every movement. No pretzel shapes here! Somatic embodied movement as nervous system medicine for Mind, Body and Soul is the theme.
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The Master Healer: A Reiki Master of 15 years and a dedicated healer, I blend the spiritual with the practical, ensuring every session feels grounded and safe. As a Senior Practitioner in Northampton, I provide a trauma-informed space for deep energetic restoration.
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The Mindset Architect: As a qualified NLP Practitioner and Time-Line Therapy® coach, I specialise in "Recalibration Coaching" via my programme Requilibrium—helping you remove the mental blocks that hold you back from your truest self - all the answers are within you and I simply guide the way. This mindset architecture integrates NLP and Time-Line Therapy® to facilitate lasting personal breakthroughs."
"Jo draws on so many valuable, practical techniques that are applicable to real life. She is immensely experienced and provides a space that is truly relaxing and safe." -TBIS Member.